Do not get dehydrated
July 6th, 2009 by admin
Keep your body’s fluid balance by drinking eight glasses a day
How long will we survive without water? he said only 90-10 days. However, most of us still underestimate the water intake for the body. This was revealed thanks to research that showed as many as 46.1% of the population experiencing mild dehydration
Thirsty = dehydration
Approximately 60% – 70% adult body composition consists of water. Functions of water in the body, such as cell formation materials, solvents, temperature control, and lubricants. Then it is advisable to maintain the stability of water content in the body. Thirst is a signal that the body is experiencing mild dehydration.
